1.1. intro – Keto and intermittent fasting


intro – Keto and intermittent fasting – keto and intermittent fasting: the big overview for beginners.

how to do intermittent fasting: complete guide.

what i eat in a day keto and intermittent fasting + announcement!
i’ll share an intro of what intermittent fasting is why you probably want to do it and a few of the basic benefits!

you can use intermittent fasting with keto.
intermittent fasting with keto diet explained by dr.
despite so many youtubers out there doing a combination of both the keto diet and intermittent fasting i explain in this video why it’s not only unnecessary to combine them both but it can actually increase your risk for a condition called ketoacidosis.

do you intermittent fast on the keto or low carb lifestyle?


Hey, my name is Sam. Do you wanna shed a lot of pounds and look like weight watchers? You should start a keto journey, then. I’ll help you fighting obesity by reaching a metabolic state called ketosis. A state that rely on ketones instead of sugar as a fuel which will turn your body into a fat burning machine. Like paleo diet, Keto has some food restrictions, you may ask yourself: what i eat in a day? what’s for dinner ? Don’t worry, i ‘ll provide you a tons of keto recipes with healthy tips like: keto breakfast, keto cookies, keto pancakes, keto dinner ideas… and other recipes to get into ketosis quickly.

Imagine Your Favourite Food As a Way to Lose Weight

If you struggle with cravings for sugary snacks when you are trying to lose weight, there is a surprising solution which could help you out. If you imagine eating the food you are craving then it could stop those cravings. You have to imagine eating it in the right way though.

Leg Workouts for Women

Would you like to learn some leg workouts for women? Circuit training workouts are the best way to get a great workout in the shortest amount of time possible. In today’s post I go over circuit training leg workouts for women. So if you would like a great leg workout read on…

Type 2 Diabetes and Weight Loss – Is Losing Weight As Difficult As It Is Made Out To Be?

First, let us get one thing clear: losing weight is never easy. There are always challenges involved. At some point, you are bound to struggle. If you have followed a long-term weight loss plan earlier, you probably found you inevitably stalled – sometimes more than once. This is why persistence is perhaps the number one tool for weight loss success. If you can keep going by making adjustments when necessary, nothing is going to stop you from reaching your goals.

Type 2 Diabetes and Weight Loss – Setting SMART Goals for Exercise and Weight Loss

Goals: they can work for you or against you. For better or worse they exist and no doubt you plan to make good use of them. Goals can be harmful when too much emphasis is placed on the “promised” results. You must dedicate yourself to the process because it is only when you actively commit to the process the results will come. You can view this as pushing through a short-term struggle for a long-term gain. Another way goals can work against you is if they are not adequately structured: this is where the idea of S.M.A.R.T goals come in.

Ways to Lose Weight Post Pregnancy

Pregnancy is a wonderful phase in one’s life. Those nine months we ensure that we eat nutritious food that will lay the foundation stone to our little one’s health.

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