A Beginners Guide On How To Start A Keto Diet The Ketogenic Diet Plan Explained


A Beginners Guide On How To Start A Keto Diet The Ketogenic Diet Plan Explained
The ketogenic diet as some people prefer to call it; the
Keto diet or low carb diet is about eating a lot of protein
and fats but fewer carbs. This diet makes the body send the
fats that we eat to the liver, which transforms these fats
into energy to keep the body strong and active for a long period of time
without getting tired quickly.
The word ketogenic is derived from the word “ketosis” which
means the state of the body when it doesn’t have enough
glucose to turn it into energy, so it generates ketones that
work as an amazing source of energy for both the body and the
brain which makes it a great option for losing weight in a shorter period of
time.
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The Benefits of The Ketogenic Diet
So far, there are a lot of great benefits of the keto diet, but no
negative effects have appeared yet at all; which makes it the
delicious diet that fits everybody. Here are other health
benefits of keto diet:
1. Increases the level of HDL: One of the best aspects of
the ketogenic diet is that it increases the level of HDL in the
body, which is the good cholesterol that helps in lowering the
risk of heart diseases.
2. Helps in Alleviating Diabetes Type 2: By removing
carbs from your daily meals, you say goodbye to sugar and
insulin because your body already has what it needs, and you
won’t have to be worried about what you eat.
3. Lowers Blood Pressure: High blood pressure is a
catastrophe because it might lead to kidney failure, heart
diseases, strokes…
With this diet, you can say goodbye to all those worries and
live a healthy life away from all those malignant diseases that
threaten your life.
It takes 48 hours to get into ketosis. To get there, you must
correctly adapt the keto diet. Below are tips that should help
you do just that and get your body into ketosis faster:

Tip 1: To get into ketosis faster, eat less than 20g of carbs a
day.
Tip 2: Drink water, about 100 ounces per day. Drink more to
lose more.
Tip 3: Purchase some Ketosis. Getting some validation that

the diet is actually working will be a great motivation to keep
you on a diet considering the intimidating nature of the first
few days of the diet.
Tip 4: Do not panic. Be aware of the keto flu coming your way.
The dizziness, the irritability, and fatigue you will be feeling
on the first three days may have you experiencing mood
swings; but don’t give in just yet. Reward yourself with bacon
and delicious keto friendly foods as you crave for carbs and
sugars. The craving will disappear as long as you’re full.
Tip 5: Consume more salt. This is really important. While on
a keto diet, your body does not retain water as it normally
would; hence, electrolytes like sodium quickly flush out of
your body. Therefore, you need constant replenishing;
otherwise, you will feel awful. As indicated earlier, opt for sea
salt.
Tip 6: Never open the door to hunger. When you feel the
tiniest bit of a hunger pang, immediately eat high-fat low-carb
foods. The moment you get too hungry, you may end up making
everything strict and less fun. The keto diet is fun; keep it so.
Tip 7: Remember: this is not a high protein diet. The keto diet
is high fat, low carb, and moderate protein diet. Moderate is
the key word here.
temptation pathway. Remember: go simple. Do not over plan
things because when you do, you may end up making
everything strict and less fun. The keto diet is fun; keep it so.
Tip 8: Embrace the fat. Eat fat to lose fat that is your new
motto. Do not shy away from the fat because it is your ticket
to a healthier you.
Common Keto Diet Mistakes You Should Avoid
Nobody is perfect, and no diet is perfect. As you adopt this diet
for good health and weight loss, you are bound to make
several mistakes; this is normal. The best way to avoid, or
minimize the effects of mistakes by learning and preparing
for common mistakes.
Variety is the spice of life. With the variety of foods to choose
from, you can easily get into the Keto Lifestyle in an easy,
painless and hassle-free manner. Making it a new way of life
– For both physical and mental wellness.
Your journey to a leaner, healthier you is only one step away.
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Tips On Losing Weight

Given that there are many people out there who are suffering from low self-esteem because of their unwanted fats and bulges, most of them are always looking for quick weight loss tip. If you are one of those individuals who want to have a safe and healthy process of losing weight, there are some weight loss tips that are sure to help in attaining their dreamed body weight.

You Have Power Over the Scale

Don’t feel overpowered by the scale. You can control the scale. Manifesting your dream weight is possible. Make the scale respect your desires once and for all!

What Works In The Array Of Herbal Diet Supplements For Weight Loss?

What are the best diet supplements for weight loss? It’s tempting to try the most popular products if you want to lose weight quick, especially herbal diet supplements for weight loss. Are these herbal products for weight loss really effective?

How Water Can Accelerate Weight Loss

Drinking water is essential to losing weight and living a healthy lifestyle. It has numerous benefits from improving mood to decreasing appetite.

Breakfast Made Easy

Everybody has always said, “Breakfast is the most important meal of the day!”, yet so many people skip it in the morning. Try making overnight oatmeal for a fast, easy breakfast fix.

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