A ketogenic diet review | Everything You Need to Know | How to start the keto diet ? |


This high-fat, high-protein, and low-carb eating plan is sweeping the nation. Our keto dream team shows you how to turn your body into a fat-burning machine.
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Hey guys! I am back with the next installment of my diet review series. This week I am covering the incredibly popular ketogenic diet. Within the last year or two the keto diet has soared in popularity and I can understand why. It is a simple diet where counting calories isn’t important (who wants to count calories) and you get to eat a bunch of really delicious foods.
If you are curious the name of the diet comes from the ketone bodies produced within your body as a result of switching your body to fuel itself through fats instead of carbs. This is also referred to as a state of ketosis.
I know many of you want to lose weight and there are tons of videos on weight loss out there. But I want to give you an honest doctor’s take on the keto diet which is essentially a high fat low carb diet. Its claim to fame is that helps to burn body fat for energy therefore helping you lose weight quickly. But is fast weight loss even healthy? + Is this the best weight loss diet?
Also I want you to remember that diets are not all about weight loss but more importantly about eating healthy. So let’s get started with the Keto diet explained / Ketogenic diet explained diet review!

DISCLAIMER: This video is for educational and entertainment purposes only. There is no guarantee that you will succeed using the techniques and ideas mentioned in this video. Your level of success in attaining the results claimed in this video will require hard-work experience and knowledge. We have taken reasonable steps to ensure that the information on this video is accurate but we cannot represent that the website(s) mentioned in this video are free from errors. You expressly agree not to rely upon any information contained in this video.
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