How Many Carbs Per Day Should I Eat on Keto Diet? /ketogenic diet/keto diet explained

How Many Carbs Per Day Should I Eat on Keto Diet? /ketogenic diet/keto diet explained
It is becoming common knowledge that it’s wise to limit the amount of carbohydrates we eat. However, it is difficult to determine what are bad versus good carbs and how many carbs per day should we consume. This article will give significant information about dietary carbohydrates and how to know how many carbs we can have in our diet.

With books such as The Keto Diet, Grain Brain, The Paleolithic Diet, The Mediterranean Diet and The South Beach Diet it is becoming apparent that a diet high in carbohydrates can be deleterious to our health. The old “food pyramid” that was used as a dietary suggestion consisting of very little fat, a bit more protein, and lots of carbs has been shown to have a paucity of scientific evidence and poor anecdotal evidence to convince anyone that it had much validity. In fact, many healthcare practitioners believe that it is the major reason why we have such poor health in the United States. Lifestyle pathologies such as obesity, diabetes, heart disease, dementia and others can be directly linked to high dietary carbohydrates….!!

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