How the Keto Diet Plays a Role in Living Longer

The Ketogenic Diet, or Keto for short, has gained in popularity due to its reported ability to help various ailments while leading to substantial weight loss. But what exactly is the keto diet and how does it help people live longer? The team at spermidineLIFE® takes a closer look at this popular diet, including the dos and don’ts and how it affects the aging process.

Keto Diet Explained

The Keto Diet is a low-carb, high fat diet that is touted to have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. It has some similarities to Atkins and other low-carb diets. Ketosis happens when your body doesn’t have enough carbohydrates to burn for energy. Instead, your body will begin to burn fat, creating ketones, which are used for fuel. As you can imagine, this process is very beneficial for those looking to lose weight. The Ketogenic diet is the only diet that can be measured. Ketones can be measured in blood, urine or breath.

Typically, the Keto Diet is 70% fat, 25% protein and 5% carbohydrates.

The low-carb portion puts the body into a metabolic state known as ketosis. This is when the body becomes very efficient at burning fat for energy. The fat is also turned into ketones in the liver, which help supply energy to the brain. Blood sugar and insulin levels are drastically reduced on the Keto Diet.

To read the full article, click here:

Please subscribe to our YouTube channel:


Detox and Renew Your Cells with spermidineLIFE®

– Clean out dead, toxic, and unwanted cellular matter to operate at peak efficiency.
– Renews your youth with spermidine.
– Funny name, serious science.

Cells are the building block of the human body and they must function perfectly to keep us young and healthy. However, cells get damaged over time.

Over 10 years of intensive scientific research and dozens of clinical trials have shown that the answer to health and longevity begins at the cellular level.

Spermidine is nature’s answer for cellular health. Spermidine can activate the body’s own cellular renewal process, called Autophagy, giving your cells the ability to regenerate and rejuvenate. To keep your cells healthy and operating at the highest efficiency, spermidineLIFE® is the world’s first, natural, clinically tested, and spermidine-rich supplement.

Learn more about spermidineLIFE® at


For real-time updates, follow us on our social channels:

Facebook Community –

Instagram –

Pinterest –


Find more great articles on our blog:

Purchase spermidineLIFE® here:

The Best Exercise for Your Weight Loss?

Have you ever wondered, what is the best exercise out there for you to lose weight? Well let me help you answer that question, the best exercise for weight loss is the exercise that you will stay committed to! It’s really important to have exercise that challenges you and also excites you, otherwise you’ll give up after the first week and won’t lose any weight!

Weight Loss – The Pros and Cons of Cardio Workouts

Cardio workouts gather a lot of attention. Sometimes it is as if it’s popular for someone to tell a neighbor about the new cardio routine they have included in their workout. Go to any crowded gym, and you will see the treadmills, exercise bikes, and stationary exercise machines widely used by those who are faithful to their cardio workouts. But is cardio truly what it’s made out to be? If you are someone interested in improving your health and looking after your well-being, it is crucial to know the answer to this question.

7 Day GM Diet Plan: Vegetarian Version

Realistically, about half the population will admit that they are unhappy with their physique. However, losing weight is not as difficult as many would believe.

Goal Setting to Push Your Fitness Limits

My name is Chris and I want people to break through their walls and push the limits by which they live. I’m here today to tell you that there is a very easy way to get what you want in any aspect of your life. Goal Setting, I know this works because I have done it, I’m still doing it.

Quickest Method to Slim Down – Do Not Consume Lunch

Let’s take a look at the proof for and versus; Avoiding Lunch to Drop weight. Avoiding lunch is barely hunger, and it is worth a 2nd appearance as a weight loss method. If you avoid a meal or make it much smaller sized, you will feel hungrier at the next meal, and you might have the tendency to consume more.

You May Also Like