The Ketogenic Diet, or Keto for short, has gained in popularity due to its reported ability to help various ailments while leading to substantial weight loss. But what exactly is the keto diet and how does it help people live longer? The team at spermidineLIFE® takes a closer look at this popular diet, including the dos and don’ts and how it affects the aging process.
Keto Diet Explained
The Keto Diet is a low-carb, high fat diet that is touted to have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. It has some similarities to Atkins and other low-carb diets. Ketosis happens when your body doesn’t have enough carbohydrates to burn for energy. Instead, your body will begin to burn fat, creating ketones, which are used for fuel. As you can imagine, this process is very beneficial for those looking to lose weight. The Ketogenic diet is the only diet that can be measured. Ketones can be measured in blood, urine or breath.
Typically, the Keto Diet is 70% fat, 25% protein and 5% carbohydrates.
The low-carb portion puts the body into a metabolic state known as ketosis. This is when the body becomes very efficient at burning fat for energy. The fat is also turned into ketones in the liver, which help supply energy to the brain. Blood sugar and insulin levels are drastically reduced on the Keto Diet.
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