Eating correctly is the most important step when it comes to losing weight and staying fit. The pace and speed at which you shed those extra kilos is majorly dependent on how healthy or unhealthy one’s meals are.
In the Indian context, things become a little tricky because the most popular keto foods are not aligned with Indian taste buds.
In this video, Growfit Founder Jyo explains how to adapt a ketogenic diet to the Indian lifestyle, what to be wary of, and how to get the maximum benefits from a keto friendly approach to health and nutrition.
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