Is keto safe while breastfeeding? Is it ok to follow a low-carb high-fat ketogenic diet during breastfeeding? Postpartum weight loss process can get tricky with a new born along with a strict diet like keto to follow. In this video we will answer all your questions regarding keto and breastfeeding.
🥑 “GET YOUR PERSONALIZED CUSTOM KETO DIET PLAN”: https://skinnyfitdiva.com/myketodietplan/
🥤 “21 DAY RAPID WEIGHT LOSS PROGRAM – THE SMOOTHIE DIET”: https://skinnyfitdiva.com/the-smoothie-diet/
🍺 Keto and Alcohol Guide: https://skinnyfitdiva.com/keto-and-alcohol-guide/
🥗 Easy Keto Cookbook:https://skinnyfitdiva.com/easy-keto-cookbook/
🌿 One Week Vegan Keto Meal Plan: https://skinnyfitdiva.com/one-week-vegan-meal-plan/
⏰ The Guide To Intermittent Fasting on Keto: https://skinnyfitdiva.com/guide-to-intermittent-fasting-on-keto/
👉 Keto Blood Meter with Ketone Strips: https://amzn.to/2WJ7N9C
👉 Breath Ketone Meter: https://amzn.to/32Mr7GM
👉 Organic MCT Oil: https://amzn.to/2WSW2NV
👉 BHB Ketone Salt: https://amzn.to/2D2sG8V
👉 Solgar Magnesium Citrate: https://amzn.to/3gLwqKN
👉 Organic Unfiltered Apple Cider: https://amzn.to/2XMwvGB
👉 Psyllium Husk Capsules: https://amzn.to/30OWrDi
Most people can eat a low carb high fat diet to get into nutritional ketosis, a normal and healthy metabolic state in which the body uses fat and ketones as its main energy source.
But when breastfeeding, extremely low carb intake can possibly lead to a dangerous condition called ketoacidosis, in rare cases.
For reasons that aren’t entirely understood, it seems to be related to the metabolic changes and increased nutritional demands of producing milk.
Unfortunately, the current scientific literature surrounding the ketogenic diet and breastfeeding is extremely limited.
To the best of our knowledge, there have been fewer than 10 published cases of ketoacidosis specifically connected to breastfeeding on a low-carb diet. So it’s safe to assume that the risk is likely quite low.
Although there are some anecdotal reports that some mothers have had reductions in milk production after going keto, this is most likely due to factors such as dehydration, lack of adequate calories or nutrients, and possible lack of adjustment in cases of rapid carbohydrate restriction.
It’s simply important to get enough nutrients while breastfeeding. Severe reduction by any means can place the new mom at risk.
Remember that it’s also important to eat adequate calories in general, and the metabolic demands of breastfeeding will likely require more than your usual amount of calories.
One way to make sure you get enough carbs is to add three fruits per day or extra servings of root veggies, to an otherwise strict low-carb or keto menu.
But you can choose whichever way you prefer to get the extra carbs, like selecting moderate and liberal low-carb recipes.
FOLLOW US ON SOCIAL
💻 – WEBSITE: https://skinnyfitdiva.com
👥 – FACEBOOK: https://www.facebook.com/skinnyfitdiva
📸 – INSTAGRAM: https://www.instagram.com/skinny_fit_diva
📍 – PINTEREST: https://www.pinterest.com/skinny_fit_diva/
DISCLOSURE: We often review or link to products & services we think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in the description and make a purchase we may receive a small commission at NO EXTRA COST to you. These affiliate links help us support the channel but the viewer is in NO WAY obligated to use these links. Thank you for your support. 🙂
#ketopregnancy #ketobreastfeeding #breastfeedingonketo
3 Ways to Beat an Exercise Rut
Let’s face it, any exercise out there can get a little boring at times, even if you really loved the type of exercise! I find that no matter how devoted a person is to their exercise routine, they can still find themselves in a exercise rut.Worried About Those Extra Pounds? Shed Them With Weight Loss Therapy
If you want to lose inches, center for medical weight loss can be an ideal place for you. A medical weight loss is a non-surgical based process of losing weight under the supervision of doctors in a healthy manner. A patient selecting a medical loss program is supervised by specially trained physicians. The physicians are well- educated and trained with a medical weight loss approach so as to understand better the reasons for metabolism and diseases related to obesity. The doctors focus on the lifestyle of the patient and points out the reasons that affect the metabolism of the patient.15 Fast Facts You Should Know About Alkaline Water
Looking for alkaline water? Don’t miss some of these fast facts that would help in understanding the benefits and other aspects.The Best Punching Bag Workouts to Get Ripped
Working out with a punching bag, is one of the best kinds of workouts you can do. It will increase your strength, agility, and stamina. It meshes together cardio and weight training all in one.Is Your Support Group Helping Your Weight Loss Efforts?
Do your friends and family support you in your new weight loss and healthy lifestyle decisions? A strong support group can be the difference between success and failure in the weight loss game! From my own personal experience, my support group has made all the difference, especially when I wanted to give up!