KETO & BREASTFEEDING | Is Starting A Ketogenic Diet Safe For Breastfeeding Moms | EXPLAINED!

Is keto safe while breastfeeding? Is it ok to follow a low-carb high-fat ketogenic diet during breastfeeding? Postpartum weight loss process can get tricky with a new born along with a strict diet like keto to follow. In this video we will answer all your questions regarding keto and breastfeeding.






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Most people can eat a low carb high fat diet to get into nutritional ketosis, a normal and healthy metabolic state in which the body uses fat and ketones as its main energy source.

But when breastfeeding, extremely low carb intake can possibly lead to a dangerous condition called ketoacidosis, in rare cases.

For reasons that aren’t entirely understood, it seems to be related to the metabolic changes and increased nutritional demands of producing milk.

Unfortunately, the current scientific literature surrounding the ketogenic diet and breastfeeding is extremely limited.

To the best of our knowledge, there have been fewer than 10 published cases of ketoacidosis specifically connected to breastfeeding on a low-carb diet. So it’s safe to assume that the risk is likely quite low.

Although there are some anecdotal reports that some mothers have had reductions in milk production after going keto, this is most likely due to factors such as dehydration, lack of adequate calories or nutrients, and possible lack of adjustment in cases of rapid carbohydrate restriction.

It’s simply important to get enough nutrients while breastfeeding. Severe reduction by any means can place the new mom at risk.

Remember that it’s also important to eat adequate calories in general, and the metabolic demands of breastfeeding will likely require more than your usual amount of calories.

One way to make sure you get enough carbs is to add three fruits per day or extra servings of root veggies, to an otherwise strict low-carb or keto menu.

But you can choose whichever way you prefer to get the extra carbs, like selecting moderate and liberal low-carb recipes.



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#ketopregnancy #ketobreastfeeding #breastfeedingonketo

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