Connect with us

Keto Diet Explained

Keto Diet Before and After Is a High-Fat Diet Best for Runners and Endurance Athletes?


Keto Diet Before and After

Keto Diet Before and After Is a High-Fat Diet Best for Runners and Endurance Athletes?

Covering 26.2 miles is impressive no matter how fast you run, but those who excel have a secret weapon: the ability to burn fat for fuel. Scientists at Shanghai University of Sport followed elite male runners in their 20s and 30s before and after running a sub-three-hour marathon. Their metabolism of carbs and fats increased post-race,…

Keto Diet Before and After Is a High-Fat Diet Best for Runners and Endurance Athletes?

Keto Diet Before and After

Covering 26.2 miles is impressive no matter how fast you run, but those who excel have a secret weapon: the ability to burn fat for fuel. Scientists at Shanghai University of Sport followed elite male runners in their 20s and 30s before and after running a sub-three-hour marathon. Their metabolism of carbs and fats increased post-race, showing their bodies can switch from using readily accessible carbs to harder-to-tap lipids for energy. That matters because your body can only store so many carbs, which is why many runners “bonk” around Mile 20. To make the switch, under-fuel yourself with carbs on long training runs, forcing your body to tap into fat reserves for energy, and consider a high-fat diet.

Keto Diet Before and After destination marathon

Real Life. Real News. Real Voices

Help us tell more of the stories that matter

Become a founding member

In a separate study, eating a high-fat diet of 71 percent fat (like the keto diet) for six months led to a 50 percent increase in elite runners’ ability to metabolize fat.



For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

Subscribe to the newsletter news

We hate SPAM and promise to keep your email address safe

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Top Stories

Almond Butter Balls

Keto Diet Explained

Almond Butter Balls

To Top