keto diet explained for beginners – Part 1


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Weight Loss – How Stress Affects Your Mind, Body, and Food Intake

Nothing good ever comes from eating a meal when feeling stressed. Think about the physical state of your body while under stress. You are probably tense, with a knot in your stomach, and your mind on so many different topics you can’t think straight. Now imagine how destructive it would be to add food to that equation. If your body is tense and clenched, it won’t be relaxed and able to accept food in a healthy way. Aside from physical discomfort, stress can cause many harmful side effects. Research shows stress can cause obesity and other weight-related conditions, such as Type 2 diabetes.

Do Diet Plans Really Produce Results?

There is no denial of the fact that obesity is in the air and at the same time we cannot deny that once the weight is gained, it’s difficult to shed it off. People often wonder if the diet plans really work. And the answer is yes, diet plans operate results if you strictly stick to the plan. There are many people who have successfully lost weight by replacing the fat rich food with the healthy meals.

Crisps and Chips

Are you a savoury tempted person? If so, how are you doing with chips and crisps? Have you beaten the urge as yet?

Losing Weight With the Help of Apple Cider Vinegar

In today’s times, people who belong to the baby boomer generation are now already into their senior years. This aging baby boomer generation led to the increased awareness for health and fitness that people nowadays seek to improve their well-being through proper diet, maintaining a good weight and exercise. If you want to lose weight but do not have enough time or money to regularly go to the gym then you might want to try putting Apple Cider Vinegar in your diet.

Things to Consider While Choosing a Bariatric Surgeon Abroad

Referrals, track record, accessibility and cost are some of the criteria on which search for a Bariatric surgeon abroad must be based. Undergoing Bariatric surgery abroad is a much viable and preferred option for citizens of the first world countries. Several factors, of which cost is the biggest one, have a role to play in this phenomenon of medical tourism.

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