Keto Diet Explained  Adapted for 16:8 fasting #3

Have you tried intermittent fasting? Do you incorporate this practice into your keto lifestyle? If you answered “yes” to either of these questions, this week’s meal plan is sure to streamline your routine.

You’ll enjoy fresh, flavorful meals, including coconut curry chicken, Kristie’s chicken Philly cheesesteak casserole, the keto cheeseburger salad — and more.

There’s no need to worry about your carb limits with this plan. It’ll keep you below 17 grams of net carbs per day.

And remember, with this lineup of meal prep dishes, you can feel free to adjust, change, or skip any recipe. It’s completely up to you!

Would you like to know more about fasting? Explore our guides to intermittent fasting.

More meals ideas

Looking for more recipes? We now have 166 low-carb meal plans available – including ones that are keto-approved, quick & easy, budget-friendly, vegetarian compliant, as well as, Team DD favorites. With so many options, there’s no reason you should have to feel bored while eating keto.

Keto: Adapted for 16:8 fasting #3

Whether you have experience with the 16:8 intermittent fasting approach or would like to try it for the first time, this keto meal plan is for you.

With this plan, you’ll enjoy two satisfying meals per day while staying beneath 17 grams of net carbs daily.

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    Top keto recipes

    Here, you can browse through some of our most popular recipes. That’s right, the ones DD members come back to time after time.

    Keto Diet Explained Latest keto meal plans

    Keto: Chicken appreciation week #2

    It’s chicken appreciation week! That means this week’s meal plan is for all of you who enjoy eating this popular form of protein.

    Chicken is a super versatile meal component, which can be easily added to almost any type of dish. As an added plus, when the skin is left on, you can get a good portion of healthy fat.

    In this week’s meal plan, you’ll enjoy fresh, flavorful meals, including Asian chicken stir-fry, Venezuelan chicken salad, and chicken garam masala — just to name a few.

    There’s no need to worry about your carb limits with this plan. It’ll keep you below 20 grams of net carbs per day.

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      Keto: 5-ingredient meals #4

      Are you tired of complicated recipes, odd ingredients, and long shopping lists? Well, with this week’s 5-ingredient meal plan, keto has never been easier or more delicious.

      With just a few ingredients, plus some basic pantry items, we have put together this convenient ketogenic meal plan, which is as kind to your wallet as it is to your waist.

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        Keto: Dairy-free (16:8) #2

        Could dairy products be slowing your weight loss or holding you back from your potential health gains? Try a week of dairy-free meals and see.

        This meal plan also introduces intermittent fasting (16:8), meaning you’ll skip breakfast each day. These two dietary adjustments can speed up weight loss, help to reduce insulin resistance, and can potentially result in the reversal of type 2 diabetes.

        With this meal plan, you won’t go hungry. You’ll enjoy protein-packed meals, such as Diet Doctor’s flavorful keto chicken garam masala, succulent pulled pork, and keto crispy Chinese pork with cabbage.

        This meal plan will keep you below 17 grams of net carbs per day.

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          Keto: Summertime favorites #2

          If you’re in the Northern hemisphere, you are currently enjoying warm weather. Here’s a fresh and nutritious low-carb meal plan for those hot summer days when you naturally opt for slightly lighter choices. This meal plan is packed with fresh seasonal produce and an abundance of flavors. It’s truly designed for summer.

          This meal plan will keep you below 20 grams of carbs per day.

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