What is the Keto Diet?
The keto diet is a low-carb diet. It is similar to other low-carb diets, but it requires you to eat even fewer carbs than you would on other diets. Many people find the keto diet incredibly hard to follow because of how restrictive it is on carbohydrate intake.
Keto Diet Side Effect
Here is a list of all the adverse side effects that have been reported due to a keto diet:
Nausea and vomiting
Vitamin and mineral deficiencies
Hepatic steatosis (fatty liver)
Hypoproteinemia (low levels of protein in the blood) Although the list of side effects may be long, most healthy people do not experience any symptoms other than the keto flu. If you are sure to get ample vitamins and minerals, you should be all set.
Tips for Going Keto
Once you have decided what keto diet you want to follow and commit to it, it may be time to start trying your keto diet. Before you start, you may want to find a way to incorporate these techniques into your routine to make the process of switching to a keto diet a bit easier:
Plan Your Meals
Eliminating carbohydrates can be difficult at first simply because they are the star of most western diets. Adjust to a keto diet by planning every meal you eat. This includes breakfast, lunch, dinner, and snacks. Do not leave it up to chance because it might be more challenging to stick to your keto diet if you do this.
Try Intermittent Fasting
As I have previously mentioned, intermittent fasting is a great way to kickstart ketosis. Even after you have reached ketosis, try to incorporate intermittent fasting into your daily life anyway. Intermittent fasting paired with keto is a great way to see weight loss results fast. At the same time, they are also healthy to use together.
Listen to Your Body
Many people who support a keto diet don’t tell you this: you need to listen to your body. Not everyone needs the same amount of carbohydrates. Some people will need more than others. Your goal should never be to eliminate all carbohydrates.
Listen to your body first and foremost. The goal of any diet should be to make you healthier, not sicker. If your body does not feel right, you need to adjust the diet to live the healthiest and happiest version of yourself possible.
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