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Keto Diet Explained

Keto Diet Explained Pumpkin Spice White Keto Hot Chocolate


Keto Diet Recipes

Keto Diet Explained Pumpkin Spice White Keto Hot Chocolate

Sharing a keto hot chocolate recipe today that is about to be a favorite all season! My Pumpkin Spice Keto Hot Chocolate is low carb, low sugar and has you questioning how this can be a healthy hot chocolate! Keto Hot Chocolate Over the last month, I’ve been enjoying a low carb, low sugar diet.…

Keto Diet Explained  Pumpkin Spice White Keto Hot Chocolate

Keto Diet Explained

Sharing a keto hot chocolate recipe today that is about to be a favorite all season! My Pumpkin Spice Keto Hot Chocolate is low carb, low sugar and has you questioning how this can be a healthy hot chocolate!

Keto Diet Explained  finished photo of keto hot chocolate

Keto Diet Explained Keto Hot Chocolate

Over the last month, I’ve been enjoying a low carb, low sugar diet. Creating recipes that are keto friendly has been such a fun challenge for me. This pumpkin spice hot chocolate doesn’t taste like it’s a healthy option, it really is delicious!

Be sure to try my Pumpkin Spice Keto Cookie In A Mug recipe too! Follow Picky Palate on Instagram for daily recipe inspiration.

Keto Diet Explained  keto hot chocolate ingredients

Keto Diet Explained Ingredients For Pumpkin Spice Keto Hot Chocolate

  • almond milk
  • heavy cream
  • granulated sugar substitute, I use Lakanta Monkfruit Sweetener with Erythritol
  • sugar free white chocolate chips, I used Choc Zero
  • use sugar Free Pumpkin Spice Syrup, I used Jordan’s Skinny Syprups
  • Sugar Free Whipped Foam Topping, I used Jordan’s Skinny Syrups
  • ground cinnamon

Keto Diet Explained  adding almond milk to saucepan over stovetop

Keto Diet Explained How To Make Keto Hot Chocolate

  1. Place almond milk, heavy cream, sugar substitute and white chips into a small saucepan over medium low heat. Whisk until melted and hot, takes just a few minutes. Pour into a coffee mug. You can enjoy this as White Hot Chocolate, or follow instructions below for a pumpkin spice variation.
  2. If you’d like pumpkin spice keto white hot chocolate, prepare as above but also add sugar free pumpkin spice syrup, stirring to combine and top coffee mug with pumps of whipped foam topping and sprinkle with ground cinnanon.

Keto Diet Explained Is There A Non-Keto Version To This Recipe?

Yes there is. Use 2% or whole milk in place of the almond milk, use regular granulated sugar and white chocolate chips and there are plenty of non sugar free syrups and foams too. Prepare as directed above with these substitutes for a non-veto version pumpkin spice white hot chocolate.

Keto Diet Explained  adding sugar substitute to saucepan

Once the almond milk and heavy cream are in the saucepan add the sugar substitute.

Keto Diet Explained  adding sugar free white chocolate to saucepan

Add the chopped sugar free white chocolate chips next.

Keto Diet Explained Where Can I Find Sugar Free Chocolate Chips?

Lots of grocery stores will carry sugar free chocolate chips in the baking isle. I’ve been using Lily’s brand. Sprouts is another good place to get them. Choc Zero is what I used today and they ship from their website. I’ve ordered from Amazon as well when needed.

Keto Diet Explained  whisking chocolate in saucepan

Whisk until white chips have melted and hot chocolate is hot.

Keto Diet Explained  overhead shot of keto hot chocolate

Time to add the pumpkin spice and foam topping.

Keto Diet Explained Where Can I Find These Pumpkin Spice Syrups?

If you have a TJ Maxx/Home Goods in your area, check there. I found both of these sugar free syrups/foam at my local Home Goods. The brand is Jordan’s Skinny Syrups. You can find them online too.

Keto Diet Explained  adding sugar free pumpkin spice syrup to keto hot chocolate

For one cup of hot chocolate, I add 2-3 tablespoons of sugar free pumpkin spice syrup.

Keto Diet Explained  sugar free whipped foam topping on top

Add 5-6 pumps of sugar free whipped foam topping too. This is optional. If you can’t find it, the hot chocolate is still great without it.

Keto Diet Explained  finished photo of keto hot chocolate

Keto Diet Explained How To Serve Keto Hot Chocolate

Serve hot chocolate in your favorite coffee mug topped with whipped foam and ground cinnamon. Serve hot. I’ve even had it chilled and it’s great too.

Keto Diet Explained  finished photo of keto hot chocolate

Keto Diet Explained White Keto Hot Chocolate

This White Keto Hot Chocolate is low carb/low sugar and absolutely deliciuos! Can be made into Pumpkin Spice Hot White Chocolate too!

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Course: Dessert, Drinks

Cuisine: American

Prep Time 5 mins

Total Time 5 mins

Servings: 1

Calories: 166kcal

Author: Jenny

Cost: $10

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Equipment

  • coffee mug

  • small saucepan

  • whisk

Ingredients

  • 1 1/4 cups unsweetened Almond Milk
  • 1 tablespoon heavy cream
  • 1 tablespoon Lakanta Monkfruit Sweetener with Erythritol, Classic
  • 1 tablespoon chopped sugar free white chocolate chips I use Lily’s

Pumpkin Spice Addition

  • 2 tablespoons Sugar Free Pumpkin Spice Syrup I use Jordan’s Skinny Syrups
  • 5-6 pumps of Sugar Free Whipped Foam Topping I used Jordan’s Skinny Syrups
  • Pinch of ground cinnamon

Instructions

  • Place almond milk, heavy cream, sugar substitute and white chips into a small saucepan over medium low heat. Whisk until melted and hot, takes just a few minutes. Pour into a coffee mug. You can enjoy this as White Hot Chocolate, or follow instructions below for a pumpkin spice variation.

  • If you’d like pumpkin spice keto white hot chocolate, prepare as above but also add sugar free pumpkin spice syrup, stirring to combine and top coffee mug with pumps of whipped foam topping and sprinkle with ground cinnanon.

Notes

I found both of the Jordan’s Skinny Syrups at TJ Maxx/Home Goods, both under $5. Check your local Home Goods or order online. 

Nutrition

Calories: 166kcal | Carbohydrates: 11g | Protein: 2g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 21mg | Sodium: 412mg | Fiber: 2g | Sugar: 1g | Vitamin A: 221IU | Calcium: 375mg | Iron: 1mg

Keywords: keto hot chocolate, pumpkin spice, pumpkin spice hot chocolate, white hot chocolate

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