The keto egg fast is a popular strategy for breaking through weight loss plateaus and accelerating fat loss. In this video we will talk about the keto egg fast or the ketogenic egg diet. We will also discuss if it is really safe to eat only eggs and fats and reach ketosis.
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Essentially, keto egg fast is a short-term keto diet plan which involves eating eggs, cheese, and butter, with very few exceptions.
It’s a restricted ketogenic diet — a way of eating that’s high in fat, moderate in protein, and low in carbs.
Ketogenic diets help your body enter the metabolic state of ketosis, during which it starts using ketones as a source of energy instead of glucose.
The purpose of an egg fast is to help you bust through weight loss plateaus which can be a discouraging point in anyone’s weight loss plan.
Some people use it to help their body enter ketosis, before beginning a ketogenic diet.
A typical keto egg fast lasts between three to five days as this should be enough to overcome a weight loss plateau.
Following it longer than this is not recommended, as it may lead to health risks, such as nutritional deficiencies and constipation.
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