Keto Manifesto: Your 7-Day Recipe Guide to Starve Cancer, Improve Energy, and Lose Weight (Deli…


https://www.topketoplan.com/
Keto Manifesto: Your 7-Day Recipe Guide to Starve Cancer, Improve Energy, and Lose Weight (Delicious food to improve your …
I have been on the ketogenic diet for 10 weeks, using exogenous ketones. I have done a fair amount of research and this is the book I would recommend to anyone interested in this process.
It is well researched, yet easy to comprehend. The seven day menus and detailed recipes are helpful because it gives a clear picture of the ratio of the food groups that is effective.
Thank you so much for this much needed book!
I thought this was an interesting book, it gives a lot of background on how the keto diet works. I didnt even know…
topketoplan.com



Keto Manifesto: Your 7-Day Recipe Guide to Starve Cancer, Improve Energy, and Lose Weight (Delicious food to improve your …
I have been on the ketogenic diet for 10 weeks, using exogenous ketones. I have done a fair amount of research and this is the book I would recommend to anyone interested in this process.
It is well researched, yet easy to comprehend. The seven day menus and detailed recipes are helpful because it gives a clear picture of the ratio of the food groups that is effective.
Thank you so much for this much needed book!
I thought this was an interesting book, it gives a lot of background on how the keto diet works. I didnt even know about the keto diet till my sister started implementing it.
Shes been on this diet since February, and the results she has gotten from it are insane! Shes doing it mainly to maintain good health, but I was amazed by how much weight she lost!
I couldnt believe it. Ive never seen someone lose weight so quickly. Shes followed it religiously ever since, and its worked out great for her. She swears by it.
I have to admit Im not super savvy when it comes to diets, but this book makes it pretty simple to understand the keto diet.
It has taught me about how it compares with the traditional western diet; for example, that a high-carb diet with decreased calorie and carb intake will send you hunger signals, cause irritability and make you less focused (in other words, you will get hangry) while the keto diet is designed to regulate your glucose levels, your mood, energy control and is great for appetite control overall.
What I gleaned from this is that the keto diet stabilizes everything.
If you need a reasonably fast weight loss solution or have trouble losing weight, and/or get bad food cravings and need help curbing your appetite, this diet and this book will work great for you!
Not only is it packed with all the information you need to get started, but it also includes a 7-day meal plan with delicious keto recipes that can give you a head start on your new plan for becoming healthier.
My favorite part of the book was when it talked about the benefits of the keto diet on disease and mental illness – epilepsy (although its not limited here; it extends to other kinds of seizures as well), its great for type 1 diabetes, even cancer, and many cognitive diseases and disorders, like Alzheimers, traumatic brain injuries, and mental degenerate diseases like multiple sclerosis, Parkinsons, and dementia.
Very interesting! This diet doesnt come without a few little risks, if not followed correctly.
You need to make sure to consult your doctor if you have certain needs before taking on this diet, and ease yourself into it because it will take a little bit of getting used to; Rome wasnt built in a day.
Do your due diligence to make sure this diet is right for you; I believe this book will help you in making an informed choice.
I was first introduced to the keto diet about six months ago when my boyfriend mentioned that he was going on a new diet to burn fat. Being 26, I was surprised I had never heard about it and didnt think much about it until now.
There are probably thousands of ways to lose weight-but very few are safe, or so I thought. In this book, I was taught about the state of ketosis and how it helps regulate the body in a way that a low-carb diet does not.
I love how the author explains, in lamens terms what keto is and how the human diet has evolved over time.
Contrary to popular belief, healthy fats can be a good thing and with the numerous examples of keto friendly options, there is no reason why everyone shouldnt be doing keto.
Get Your Custom Keto Diet Plan!
Topketoplan.com
https://www.topketoplan.com/

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