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Weight Loss – Keeping The Weight Off For Good

So much attention is given to weight loss, that sometimes the importance of keeping the weight off is neglected. That’s not to undermine the challenging task of losing weight. The problem, however, is it’s counterintuitive at best to lose fat and get to a healthy weight, only to gain most or all of it back in just a short period of time. Having a lean and healthy body requires a long-term commitment.

Why You’re Doing Everything Right and Still Not Losing Weight

You’re eating healthy, exercising, even sleeping better and still you’re not losing weight. What’s the why behind it? Learn more about what you’re doing that might sabotage your results and how to fix it.

Lap Band Surgery and Commitment to a New Healthier You

Are you one of those who have already tried every non-surgical method out there, like exercise and diet, to take off your excess weight? Or has a family member or friend done the same only to be frustrated with the results? Then you might want to ask your healthcare provider if you can undergo a lap band surgery. Bariatric surgery is recommended by a lap band surgery specialist for individuals who have a Body Mass index of 35 and above, accompanied with severe morbidity issues like cardiovascular diseases, diabetes and hypertension.

Too Busy For Healthy Eating? These 5 Tips Will Help

Healthy eating can be a real challenge if you are busy all the time. This set of healthy eating tips will be really handy if you’re always busy.

Are You on Track to Meet Your Fitness Goals?

Maximize your effort to achieve your desired fitness goals for following a few tips. These health and fitness tips will ensure that you are setting yourself up for success in living a healthier lifestyle. Allowing you to look great and feel better about your fitness results.

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