SALT ON KETO DIET | How Much Sodium Do You Need On A Ketogenic Diet? | Salt Intake On LCHF Explained


How much salt should you consume on a keto diet? In this video we will explain the importance of sodium intake on a ketogenic diet. As our body transitions from being a sugar burner to a fat burner, it reduces the amount of sodium stored in the body thus requiring more salt in our diet.

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Electrolyte imbalance is a common issue many new keto dieters face as they make the transition from a carb heavy, glucose-reliant diet to a fat heavy, ketone fueled one.

This happens for a few reasons.

First, you’re cutting out all the processed junk foods you used to eat.

Many of these contain far too much salt for the average person, which means when you cut them out, your body experiences a drastic drop in its sodium levels.

Your body also purges this important mineral thanks to decreasing levels of insulin, which naturally happens anytime you reduce your carb intake.

With less insulin circulating your body, your kidneys start to release excess water, instead of retaining it. When they perform this maneuver, sodium and other important minerals and electrolytes get flushed out with it.

This imbalance can throw off your entire system, leading to issues such as, the keto flu, fatigue, headaches, mood swings, dizziness, low blood pressure.

Because of this, keto dieters must pay attention to their sodium intake, and especially when making the initial keto transition.
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#saltonketo #ketosodium #ketodiet

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