How much salt should you consume on a keto diet? In this video we will explain the importance of sodium intake on a ketogenic diet. As our body transitions from being a sugar burner to a fat burner, it reduces the amount of sodium stored in the body thus requiring more salt in our diet.
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Electrolyte imbalance is a common issue many new keto dieters face as they make the transition from a carb heavy, glucose-reliant diet to a fat heavy, ketone fueled one.
This happens for a few reasons.
First, you’re cutting out all the processed junk foods you used to eat.
Many of these contain far too much salt for the average person, which means when you cut them out, your body experiences a drastic drop in its sodium levels.
Your body also purges this important mineral thanks to decreasing levels of insulin, which naturally happens anytime you reduce your carb intake.
With less insulin circulating your body, your kidneys start to release excess water, instead of retaining it. When they perform this maneuver, sodium and other important minerals and electrolytes get flushed out with it.
This imbalance can throw off your entire system, leading to issues such as, the keto flu, fatigue, headaches, mood swings, dizziness, low blood pressure.
Because of this, keto dieters must pay attention to their sodium intake, and especially when making the initial keto transition.
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Waist Training: The Art of Body Shaping
Waist training is a process that involves wearing tight waist training cincher, corset or slimming garment to cinch in your waistline. It’s been used for centuries to give your figure a more exaggerated hourglass look by making your waist smaller.Are Goji Berries Effective For Weight Loss?
In the current generation, losing weight is one condition that almost everyone has given a shot at one time in their lives. In fact, overweight and obesity are among the health conditions that a good number of people are aware of their effects hence the increasing need for ways of losing that extra pound. Though we desire to cut weight so as to boost our self-esteem and have a better feeling, weight loss for health reasons is also very critical.Curbing Your Apetite – The Opposite Effects of Too Many Spices
I once read a book about the therapeutic effects of the food in TCM. The author mentioned that for some spices, when taken too much, could lead to the opposite effects. Take nutmeg as an example. It can boost our appetite. However, when taken too much, it can curb our appetite.Six Unexpected Weight Loss Tips
Embarking on a weight loss journey might not be exciting. However, there are ways to spice up the process and even inject a little brevity into your hard work.Top 7 Ways To Shake Up Your Routine
So on Monday you go for a light jog and on Wednesday you go to “toning” class (oh how I dislike that word) and on Friday you go to step class and on Monday you go for a light jog and on Wednesday you go to toning class and… wow, can you say Groundhog Day? My top 3 ways that turned into my top 5 ways and now sits at my top 7 ways to shake up your fitness routine… ready?