THE KETO DIET EXPLAINED WITH SCIENCE


New year, new dieting craze. The ketogenic diet is the latest in popular diets in the US. It shares many similarities with the Atkins diet; it’s low-to-no carbs, some protein, and a lot of delicious fat.
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The keto diet isn’t exactly new. It’s been used to treat epilepsy since the 1920s, and it’s had promising outcomes from treating Type 2 Diabetes. However, epilepsy and diabetes aren’t the only reason people give the ketogenic diet a try. It’s also used as a diet for weight loss. The diet banishes most carbs, including fruit, and opts-in for fatty foods like avocados, salmon, eggs, cheese, butter, oil, and the holy grail of fatty meats — bacon.

Unfortunately, science has not yet proven the keto diet to be the miraculous cure to losing weight, that some kept devotees claim it to be. The more extreme a diet, the harder it is to adhere to, and though the diet may be beneficial to some, that does not mean it will work for all who give it a try
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Weight Loss – What Is The Best Method For Successful Weight Loss?

We do not blame you if you are looking for the best weight loss method for you to follow. It is natural to want to make the most of your time since it is a valuable resource. It would be counterintuitive to keep trying your luck with different weight loss diets if it were possible to get it right the first time. While we do have an opinion on what we believe is the best way to lose weight, it may not be the answer you want to hear.

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Beware Of Liquid Diets Side Effects

It sounds so tempting, especially if you want to lose weight fast, but beware of liquid diets side effects. Liquid diets are a type of fad diets. Other than for quick weight loss, these diets are also believed to remove toxins from the body. But there are actually liquid diets side effects because you’ll be depriving yourself of hefty amounts of essential nutrients.

One Thing You Can Change to Start Adapting Today Is Your Diet

A good diet isn’t rocket science. In order to change you have to understand and get real about how the food and drinks you consume are affecting you. After a meal how long do you last before you get hungry again, or before you want to go to sleep and automatically reach for more coffee? Do you eat when you’re not hungry? Just because the clock says it’s time to eat. Do you automatically accept the supersize because it’s offered for a few cents and It’s such good value?

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