Top 10 Foods To Avoid On Keto Diet | Explained In Simplest Way | BreatheFit TV


People get confused what to eat in Ketogenic Diet and what not to eat as in Ketogenic diet, we are allowed consume 75% of Fat, 20% Protein and 5% of Carbs(~ 20grams). People start following keto- diet but due to wrong selection of food items , they effect the process of ketosis. People end up consuming more carbs than required.

This video will help you understand in much simple way, food you should strictly avoid in keto diet. Top 10 Foods to avoid in Keto Diet –
BANANA
MANGO
SWEET POTATOES
JUICE
PASTA
WINE
PROCESSED FOOD
MAPLE SYRUP
CASHEWS
DATES

———————————————————-
LIKE | COMMENT | SUBSCRIBE | SHARE
———————————————————-
About BreatheFit TV –

BreatheFit TV is here with a mission to educate people with relevant and authentic information related to Health and Fitness.

Run by Siddhant Pandey!
He is a Computer Science Engineer and MBA. ISSA certified fitness consultant.
BreatheFit TV is fully dedicated towards the discussion related to health and fitness, nutrition, workout,supplements and myths. You will always find our videos backed by science.

Our mission is to reach maximum people to make their life fit and healthy through this channel.
———————————————————-
Subscribe and hit the bell icon to see new videos every week: bit.ly/3hvp11W
———————————————————-
For queries, mail us at : breathefit90@gmail.com
———————————————————-
Follow me Instagram- https://www.instagram.com/siddhantsp
Like and follow Facebook page- https://www.facebook.com/BREATHEFIT.SP
Follow on Twitter- https://twitter.com/siddhantsp20
———————————————————-
Video Equipment-
Canon EOS 700D https://www.amazon.in/dp/B00VT61IKA
Boya BYM1 Omnidirectiona https://www.amazon.in/dp/B076B8G5D8
SHOPEE Photography Photo Light https://www.amazon.in/dp/B07GKZH4PP
AmazonBasics 50-Inch Lightweight https://www.amazon.in/dp/B00XI87KV8
Lamp Holder Light Bulb Adapter https://www.amazon.in/dp/B01D7NU3EO
Prolite Heavy-Duty Light Stand https://www.amazon.in/dp/B085F4DX23
White Umbrella https://www.amazon.in/dp/B07L99VNGS
Hanumex Green BackDrop Background https://www.amazon.in/dp/B00JHN6DFM
Zaqondigital genius white boards https://www.amazon.in/dp/B0831CZFCQ

#FoodsToAvoidInKeto #KetoDiet

5 Reasons Why Losing Weight Isn’t Always Easy

We all know that maintaining a healthy weight is crucial to good overall health. Why, then, is losing weight and shifting the extra pounds we have put on so hard? After all, gaining them was the easy bit! Of course, taking personal responsibility is important, but you might be surprised that some things that you are exposed to every day can actually sabotage your weight loss efforts if you aren’t aware of them.

Discover the Dos and Don’ts of the Alkaline Diet

Trying to lose weight or want to start a natural meal plan? The alkaline diet may come handy. Read on to find some of the relevant facts, dos and don’ts.

Look and Feel Good This New Year With Tummy Tuck Treatment

New Year 2018 is just a few days away and everyone is gearing to look beautiful during the New Year’s celebration parties. But, what can be done about your bulging tummy or abdomen area? No need to worry, tummy tuck treatment is here to help you!

Do Not Make These Mistakes When You Are Dieting

Even though there is so much information available about weight loss, I see the same mistakes over and over again. Not small slip-ups, but mistakes that are bound to make you fail in your weight loss plan.

You Can Overcome Your Weight Loss Obstacles

Weight loss can be extremely intimidating to somebody who has never done it before. It can simply lead to a bit of information overload due to all the resources accessible to inexperienced people. Below are a couple of tips to help you in getting all of this information organized so you can set out losing weight successfully.

You May Also Like