People get confused what to eat in Ketogenic Diet and what not to eat as in Ketogenic diet, we are allowed consume 75% of Fat, 20% Protein and 5% of Carbs(~ 20grams). People start following keto- diet but due to wrong selection of food items , they effect the process of ketosis. People end up consuming more carbs than required.
This video will help you understand in much simple way, food you should strictly avoid in keto diet. Top 10 Foods to avoid in Keto Diet –
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