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In today’s video I am going back to the basics of the ketogenic diet and explaining what is consists of. In the keto diet you have a metabolic switch where you go from burning sugar to burning fat thanks to ketosis.
The keto lifestyle is very healthy if done properly and can help aid conventional treatment of type 2 diabetes, cancer, epilepsy and inflammatory diseases.
Being in ketosis is natural and goes hand in hand with fasting.
The keto diet can help you loose weight without being hungry or frustrated and improve your health.
Typical keto foods include cauliflower, avocado, nuts, seeds, healthy fats and oils, eggs, cheese, meat, fish, berries and most importantly plenty of vegetables, herbs and spices.
What not to eat in the keto diet: cereal, sugar, legumes, starchy vegetables, most fruit.
The keto diet will improve your insuline resistance and therefore improve low-grade inflammation which is involved in many pathologies linked to our modern lifestyles.
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Sweet Facts on Fruits
There is so much confusion about eating fruits. If fruits are good for us why can’t we eat fruits all the time? Most “experts” use the “moderation” cup out when the talk about fruits. “Just eat fruits moderately”, just do it in moderation and you will get to your goals and be great.What Are The Benefits of Weight Loss?
What are the real benefits of losing weight? Is it really just about looking good? Check these reasons to get fit, from better joints to fantastic skin.How to Lose Weight Asap Now
If you want to lose weight asap, you are not alone in the struggle. You must do it with caution not to hamper your health and make it sustainable too.Burn Your Fat Effectively by Using the Animal Cuts Fat Burner
Weight Loss in the relation to medicine, health, or physical fitness defined as the diminution of the total body mass because of mean loss of fluid, body fat or adipose tissues or lean mass. Weight loss can either happen unintentionally i.e. because of the malnourishment or underlying medical disease or intentionally i.e. the loss of total body mass due to the conscious effort to boost fitness and health or to enhance appearance through slimming.When Should I Eat to Lose Weight?
We know that our body is not the watch, but it has the internal clock, which runs 24 hours daily. This clock keeps your body in flow and your body is able to do its functioning. It is also helpful for your body to adjust itself by accepting the environment changes. It is obvious that the diet or food which you are eating have the direct effects on your body. In the same way timing of the meal also affects your body a lot.