WHAT IS THE KETOGENIC DIET? – The keto diet explained for beginners // The basics of keto

Where you can find me?
Instagram: @nutri.keto
Website: www.nutri-keto.com
Facebook: nutri&keto

In today’s video I am going back to the basics of the ketogenic diet and explaining what is consists of. In the keto diet you have a metabolic switch where you go from burning sugar to burning fat thanks to ketosis.
The keto lifestyle is very healthy if done properly and can help aid conventional treatment of type 2 diabetes, cancer, epilepsy and inflammatory diseases.
Being in ketosis is natural and goes hand in hand with fasting.
The keto diet can help you loose weight without being hungry or frustrated and improve your health.
Typical keto foods include cauliflower, avocado, nuts, seeds, healthy fats and oils, eggs, cheese, meat, fish, berries and most importantly plenty of vegetables, herbs and spices.
What not to eat in the keto diet: cereal, sugar, legumes, starchy vegetables, most fruit.
The keto diet will improve your insuline resistance and therefore improve low-grade inflammation which is involved in many pathologies linked to our modern lifestyles.

Where you can find me?
Instagram: @nutri.keto
Website: www.nutri-keto.com
Facebook: nutri&keto

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There is so much confusion about eating fruits. If fruits are good for us why can’t we eat fruits all the time? Most “experts” use the “moderation” cup out when the talk about fruits. “Just eat fruits moderately”, just do it in moderation and you will get to your goals and be great.

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